A hearty, nourishing salad with roasted sweet potato, crunchy almonds, creamy feta, and a silky tahini dressing.
- Prep time: 15 minutes
- Cook time: 20–25 minutes
- Servings: 2
Ingredients
For the Salad Base:
- 2 handfuls of lamb’s lettuce (or spinach, or a mix)
- 1 large sweet potato, peeled and cubed
- 1/2 cup cherry tomatoes, halved
- 1/3 cup roasted almonds (use generously for crunch)
- 1/2 block feta cheese, crumbled
- Optional: 1 small apple, sliced and lightly warmed (pan or microwave)
Seasoning for Sweet Potato:
- Olive oil
- Smoked paprika (paprika fumé)
- Chili salt or regular salt + chili flakes
- Freshly ground black pepper
For the Creamy Tahini Dressing:
- 1 heaping tablespoon tahini
- 2 tablespoons plain yogurt
- 1 tablespoon lemon juice
- 60 ml cold water
- Pinch of salt
Instructions
- Roast the Sweet Potato:
Preheat your oven to 200°C (390°F). Toss sweet potato cubes with olive oil, smoked paprika, chili salt, and black pepper. Roast for 20–25 minutes until tender and slightly crisp on the edges.
- Toast the Almonds (if not already roasted):
In a dry pan over medium heat, toast almonds until golden and fragrant (about 3–5 minutes). Set aside to cool slightly.
- Prepare the Dressing:
In a small bowl, whisk together tahini, yogurt, lemon juice, and salt. Gradually whisk in the cold water until smooth and creamy. Adjust thickness by adding more water or yogurt to preference.
- Warm the Apple (Optional):
Lightly warm apple slices in a pan for 2–3 minutes to soften and enhance their sweetness.
- Assemble the Salad:
In two bowls or plates, layer lamb’s lettuce or spinach. Top with roasted sweet potato, cherry tomatoes, crumbled feta, warm apple slices (if using), and roasted almonds.
- Drizzle & Serve:
Spoon over the tahini dressing just before serving. Finish with an extra pinch of smoked paprika or chili flakes if desired.
Chef’s Tips & Variations
- Add protein: Chickpeas, grilled chicken, or quinoa make this a complete meal.
- Flavor boost: Add a splash of maple syrup to the dressing for a sweet-savory balance.
- Storage tip: Keep the dressing separate if meal prepping to prevent sogginess.
Nutrient Snapshot (approx. per serving):
- Calories: 450–500 kcal
- Protein: 15–20 g
- Fat: 20–25 g
- Carbs: 40–45 g
- Fiber: 8–10 g
- Natural Sugars: 10–12 g
Balanced with healthy fats, fiber, and micronutrients; this bowl is as functional as it is flavorful.